Join Dr. Bhavana Pathak for a free one-hour gentle yoga class for all skill levels. The class includes breathwork, intention setting, meditation, and a guided posture series.
*Please bring a yoga mat, towel, and water bottle with you. In honor of Inter-dependence, consider wearing red, white, and blue for a group photo at the end.*
Yoga is recommended by the American Society of Clinical Oncology and Society of Integrative Oncology as a means to manage coping with your cancer diagnosis. It improves quality of life, reduces inflammatory markers, and is particularly helpful in managing symptoms of depression and anxiety associated with cancer. Register in advance, and you can bring a loved one.
Dr. Pathak is an oncologist specializing in integrative oncology while incorporating mindfulness-based practices. She is a certified trauma-informed yoga instructor, which has applications for patients suffering from cancer.