Join Dr. Bhavana Pathak for a free one-hour class of gentle yoga for all skill levels including breathwork, intention setting, meditation, and guided posture series.
*Please bring a yoga mat, towel, and water bottle with you. In honor of Valentine's Day, wear red for a group photo at the end*
Yoga is recommended by the American Society of Clinical Oncology and Society of Integrative Oncology as a means to manage coping with your cancer diagnosis. It improves quality of life, reduces inflammatory markers, and particularly helpful in managing symptoms of depression and anxiety associated with cancer. Register in advanced and can bring a loved one.
Dr. Pathak is an oncologist with a special interest in integrative oncology while incorporating mindfulness-based practices. She is a certified trauma-informed yoga instructor, which has applications for patients suffering from cancer.